Call 999 if you are in danger or someone you know is in danger.
Otherwise, one of these helplines will be able help you.
Sussex Mental Health Line is open evenings, nights and weekends when other local services are closed.
Childline gives confidential support if you are under 19.
Samaritans A safe place for you to talk on the phone or by email, any time you like – about whatever’s getting to you. You don’t have to be suicidal.