• Looking after yourself

    • Sometimes it can feel like we don't have any control over what we think or how we feel. But by making simple changes to our lives, we can make a real difference to our mental health. Feeling good is worth investing in - and the best thing is that these simple tips won't cost you much time or money.

      Check out the Young Minds website for more information.

      Check out the Coronavirus and Mental Health for more information.

      South Down Housing - Moving Forward for Young People & Mental Health

      We’ve just launched our new survey and would love as much participation as possible!
      ‘Moving Forward for Young People & Mental Health’ - https://www.surveymonkey.co.uk/r/63MZYCN 

      We work to improve mental health and emotional wellbeing support across East Sussex and need feedback from the community to contribute to the design and development of services. 

      We’re seeking feedback from young people (aged 16+, parents and carers), but we’d also like to hear from you if you work with these groups.


      The Rise Above website is where you will find interesting and useful stuff from the web and beyond to get us all talking about the things that matter to us. You’ll find inspiring and useful stories, videos, games and advice.

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      Discovery College runs activities to give you new experiences and help you learn more about emotional well-being and  mental health.


      If you are 18 or older, Health in Mind provides free courses and therapy to help with stress and low mood.