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  • Health and advice East Sussex Mental Health and Wellbeing
    • Back to school after COVID-19 lockdown

    • If you're worried about going back to school after the long break since "lockdown", search here for information about keeping mentally healthy.

      Information
       
      • Young Minds 
      • Anna Freud have many useful resources to support CYP including: Good days in unusual times and Kindness calendar 
      • MIND 
      • Sussex Partnership Foundation Trust
      • https://e-wellbeing.co.uk/schools
       
      Services
       
      • iRock 14-25 year olds 
      • YMCA DLG e-wellbeing
      • Free online counselling 12-18 year olds
      • SCDA – counselling for over 16’s in Eastbourne, Lewes, Newhaven & Hailsham 
      • FSN My Time emotional peer support service for 5-15 year olds in Hastings, St Leonards & Eastbourne 

      Primary/Young Children

      Nottinghamshire Educational Psychology Service has shared 2 stories for primary school agree children:

      • The Little Elf who missed his Birthday Party
      • The Little Elf and the Flowers of Hope and Bravery
      • Coronavirus: a book for children illustrated by Axel Scheffler

      Secondary/Older Children

      The trainee Education Mental Health Practitioners (EMHPs) from the East Sussex Mental Health Support Teams (MHSTs) have created videos to support young people:

      • An introduction EMHPs and what COVID 19 is
      • Managing my anxiety during lockdown 
      • Maintain my mood during lockdown 
      • Healthy Lifestyle and Routine during lockdown 

      Advice from Young Minds for older children feeling anxiety about coronavirus

      e-motion are offering free online counselling

      Rise Above for young people, which includes RSHE lesson plans for schools

      MindEd - free educational resource on children and young people's mental health

      Online course supporting young people with low mood or depression during the pandemic

      Coronavirus Anxiety Workbook 

      Creative education are offering Free Access accounts to a number of their online courses at the moment:

      • Make a Success of Remote Teaching - principles for effective remote learning
      • Be the Adult a Child Needs During Lockdown  - Simple steps to support children
      • Stay Mentally Well During COVID19 - strategies for promoting your wellbeing
      • Use Simple Self-Soothe Strategies a range of practical strategies for adults or children

      Post 16 /Young Adults

      5 steps to mental wellbeing from the NHS

      Every Mind Matters advice and tips to look after your mental health from the NHS

      Advice on anxiety and panic attacks from Mind.org


      Children with Special Educational Needs and Disabilities

      Some useful info from Special Needs Jungle to support children with SEN
      Find more SEND resources
      COVID-19 and Autism resources

       

       

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